Are you a bit of a gambler when you would like to lose weight? If you are the 500 calorie diet may be just what you?re searching for. The truth about this diet is it’s considered an extreme form of dieting; but is extremely popular. Low calorie diets are more common and 500 calories is at the lower end of the scale.
A diet is believed to be low calorie if it involves ingesting no more than 1200 calories per day. The idea of a low calorie diet is to lose weight quickly. If not administrated correctly they can be dangerous and as such it is important to plan your 500 calorie diet with a professional dietician or nutritionist before starting. This article will help you to decide if the 500 calorie diet is right for you.
It is well known that the way to lose weight is to burn up more calories than you consume. However a very low calorie diet can in reality do more harm than good. While your body is craving more calories (energy) it can affect your metabolic rate. This means your body actually starts to eat away at your muscle mass.
It is doing this for the purpose of converting the muscle mass to energy, since there are no food reserves to take from. Because gaining muscle is the path to losing fat, this can have a highly damaging effect on your body.
500 calories per day may be sufficient for some people depending on their:
- Gender
- Activity level
- Height
- Body type
- Overall health and well being
For others though, especially overweight people, ingesting only 500 calories a day is just about like starving yourself. Your body is more than likely used to taking in over 2000 calories per day and up to 5000 or more. If you suddenly drop to 500 calories or less your body goes into starvation mode. Your metabolism then slows down to conserve energy.
While you’re on the 500 calorie diet your body will learn to accept fewer calories. That means if you go back to your old high calorie habits (as all too many people do) you will have a sudden gain in weight, which is more than what would have occurred, had you not gone on your low cal diet.
The only real way to determine your ideal daily calorie intake is by using a bmr/amr calculator. You will then know how many calories you need to be healthy and to support your lifestyle. If you take 500 calories away from this, then you have the ideal number of calories, to take in per day to help you get your weight down.
As men and women are apparently different their ideal calorie consumption is also different. This naturally means while the average woman may need only 1200 to 1300 calories a day to live, her male counterpart may need from 1500 to 1600. Again this is why it is so important for you to consult with your physician before starting any diet.
In conclusion a 500 calorie diet can be dangerous. However, if proper precautions are taken, such as a physical, to determine your overall health fitness, you can lose weight quickly.
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